Video: Energy Sources For Endurance Athletes
- By Paul Moore
- Published January 12, 2012
Confused about carbs, glucose, fats and protein? Want to know what you need to do to replace what you have lost through exercise? Then this might well answer your questions:
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FILED UNDER: All / Nutrition TAGS: advice / carbohydrate / drink / endurance / energy source / fat / food / Nutrition / Protein / Tips
Paul Moore
Paul Moore is the Online Editor for Triathlete Europe. When not glued to a computer he can be found writing books - most recently Ultimate Triathlon: A complete training guide for long-distance triathletes which you can buy on Amazon
