Video: The Myth Of Frequent Eating
- By Paul Moore
- Published August 17, 2011
Little and often is a mantra often cited by triathletes. But while that might be a means of helping you stay leaner, it certainly doesn’t boost your metabolism, as Matt Fitzgerald explains.
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FILED UNDER: All / Nutrition TAGS: advice / Diet / eating / food / little / matt-fitzgerald / often / Video
Paul Moore
Paul Moore is the Online Editor for Triathlete Europe. When not glued to a computer he can be found writing books - most recently Ultimate Triathlon: A complete training guide for long-distance triathletes which you can buy on Amazon
