Video: How To Carb Load Properly
- By Paul Moore
- Published March 4, 2011
What is the best way to manage your carb loading? Recent research suggests that rather than a long lead-in time, you might actually reap the maximum benefits from one short, sharp hit, as Dr. John Berardi explains.
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FILED UNDER: All / Features / Nutrition TAGS: advice / Carb / carbohydrate / fuel / Glycogen / how-to / John-Berardi / Nutrition / Pre-Race / Tips / Video
Paul Moore
Paul Moore is the Online Editor for Triathlete Europe. When not glued to a computer he can be found writing books - most recently Ultimate Triathlon: A complete training guide for long-distance triathletes which you can buy on Amazon
