Study Reveals Benefits Of Carb-Protein Combination Drinks
- By Paul Moore
- Published February 7, 2011
A recent study by the University of Glasgow has revealed that a carbohydrate-protein combination drink is significantly more effective than a carbohydrate only drink.
Full Press Release Below:
The University of Glasgow recently tested the effectiveness of 4:1 over a conventional carbohydrate only energy drink during the grueling Trans Alp MTB event, in which participants raced for several hours a day over the course of the 8 day event in temperatures of 35 to 40˚C. Participants using 4:1 were able to complete the 8 day event, on average 12% quicker than those using the carbohydrate only drink. In addition, tympanic temperature was significantly reduced on several stages in participants using 4:1 indicating a possible improvement in hydration.
Qualifying statement:
Participants in both groups were supplied with sufficient solid and liquid supplements on the morning of each stage to permit ad libitum consumption throughout the stage. Participants in the 4:1 group were given a 4:1 Carbohydrate/ Protein drink and a carbohydrate + Protein bar, while the conventional carbohydrate group were given a drink containing only carbohydrate, and a standard carbohydrate energy bar.
About High5 EnergySource 4:1
EnergySource 4:1 is an advanced all-in one training and recovery drink. It contains 4 parts carbohydrates to 1 part protein combined with essential electrolytes. 4:1 contains high purity whey protein isolate, which is expensive but gives the best results. Its high purity is key to achieving a light refreshing taste. It’s easy on the stomach and lactose free.
The whey protein isolate used in 4:1 is high in Leucine, an amino acid that triggers protein synthesis. It has an exceptionally high PDCAAS score of 1.14, which is a measure of protein quality. The carbohydrate in EnergySource 4:1 is 2:1 fructose, which offers many advantages in its own right.
Energy Source 4:1 contains all key electrolytes and provides exceptional fluid replacement, so it’s suitable for training and racing in the heat if required.
FILED UNDER: All / News / Press Releases TAGS: carbohydrate / Combination / Drinks / High5 / Press-Release / Protein
Paul Moore
Paul Moore is the Online Editor for Triathlete Europe. When not glued to a computer he can be found writing books - most recently Ultimate Triathlon: A complete training guide for long-distance triathletes which you can buy on Amazon
