Video: Carb Loading Made Easy

Updated: Apr 12th 2010 12:15 PM UTC by TriEurope

A lot of us like to cram in the carbs in the days leading up to a race. However, as Dr. John Bernardi explains, recent research suggests that there is an equally effective way of topping up your glycogen stores as you prepare for the big day.

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    [...] This post was mentioned on Twitter by Triathlete Europe. Triathlete Europe said: Video: Carb loading made easy – how to build your glycogen stores before race day http://bit.ly/bAwQpq #triathlon #ironman [...]

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