Eat & Run: How To Prevent Dehydration

Dr. John Berardi discusses one of the most important aspects of an athletes life: staying hydrated. As he explains, dehydration can not only lead to reduced performance but it can also lead to various medical conditions. Learn a little more about the dangers of dehydration and how best to prevent it.

FILED UNDER: Nutrition / Video TAGS: Dehydration / eat-and-run / hydration / John-Berardi / Video

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