Eat And Run: Eating Frequency
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- Published October 28, 2009
- Updated October 28, 2009 at 10:57 pm
On this edition of Eat and Run our nutrition expert John Berardi discusses eating frequency. Learn why it’s OK, and even beneficial, to eat more often and how spacing those meals can help produce better results in your workouts.
FILED UNDER: Features / Nutrition TAGS: eating / John-Berardi / nutririon / run / Running
