Maintaining a healthy body isn’t just a case of going as hard as you can either on water or land. Keeping the ‘machine’ in tip-top condition is crucial too. As part of our regular series of Yoga For Triathletes, here we focus on core stability with a Swiss Ball. The exercise is called the stability ball roll out and it will benefit you by helping teach your core to resist over-extension and support your entire body.

FILED UNDER: Features / Training / Video TAGS: Core / Stability / Swiss-Ball / Yoga-For-Triathletes

Paul Moore

Paul Moore is the Online Editor for Triathlete Europe. When not glued to a computer he can be found writing books - most recently The World's Toughest Endurance Challenges which you can buy on Amazon. Paul has also written Ultimate Triathlon: A complete training guide for long-distance triathletes which is also available on Amazon.

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