Yoga For Triathletes: Stability Ball Roll Out

  • By Paul Moore
  • Published September 1, 2009
  • Updated September 1, 2009 at 5:54 am

Maintaining a healthy body isn’t just a case of going as hard as you can either on water or land. Keeping the ‘machine’ in tip-top condition is crucial too. As part of our regular series of Yoga For Triathletes, here we focus on core stability with a Swiss Ball. The exercise is called the stability ball roll out and it will benefit you by helping teach your core to resist over-extension and support your entire body.

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Paul Moore

Paul Moore

Paul Moore is the Online Editor for Triathlete Europe. When not glued to a computer he can be found writing books - most recently Ultra Performance: The Psychology of Endurance Sports and The World's Toughest Endurance Challenges. Both are available on Amazon. Paul has also written Ultimate Triathlon: A complete training guide for long-distance triathletes which is also available on Amazon.

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