Video: DIY Calf Massage

  • By Training
  • Published August 17, 2009
  • Updated August 18, 2009 at 3:56 am

Everyone picks up calf tweaks and strains over time. This video offers you a cheap alternative to going and getting a deep tissue massage on your lower legs. Known as “self myofascial massage” this is a deep tissue type of massage that will really help you work the kinks out of your calf muscles. All you need is a hard ball, such as a lacrosse ball or baseball, a hard floor to sit on and the willingness to test your pain threshold!

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