Some people think that yoga is all joss-sticks and headstands. Those people have obviously never tried it. In the first of a three-part series on the benefits of yoga for runners, Yoga instructor Sage Rountree takes us through Low Lunge exercises that will open up your hips and increase your stride length!
Learn more about Sage Rountree at www.sagerountree.com.
Maintaining a healthy body isn’t just a case of going as hard as you can either on water or land. Keeping the ‘machine’