Training >>

  • Speed development for distance running Speed development for distance running
    As training theory continues to evolve, coaches and exercise scientists are continuing to uncover more effective and efficient ways to
  • Want your pool training to have you ready for racing? We outline the five pool skills that you need to master. Five pool skills to master
    Increasing your comfort level in a pool is a good way to become a more proficient open-water swimmer. Master some of these “tough”
  • Monday Swim Set Monday swim set: A mixed bag
    Triathlete Europe contributor and swimming all-star Sara McLarty has a blog with more than 500 creative workouts used in her Masters swim

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Video >>

  • Photo: Janos Schmidt / ITU Media True on top at ITU WTS Stockholm
    Sarah True defended her title on Saturday as the American dominated the run leg to bring home a back-to-back title in the 2015 ITU World
  • Video: How to descend like a pro Video: How to descend like a pro
    Descending is one of the best bits of road cycling. It’s where your skills, fitness and road awareness combine and there’s
  • Maximise your swim recovery Maximise your swim recovery
    While no two athletes’ recovery will be identical, there are a few key technique points that will create a successful recovery and enable

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