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  • Dye on his way to the TriRock Philadelphia win. Photo: Swim Bike Run Photography Pro workouts: Cameron Dye’s tempo run
    Throughout the year, dominant short-course racer Cameron Dye does a version of a tempo run every week. The Workout - Warm up easy for
  • Off-season goals: the endurance swim Off-season goals: the endurance swim
    Run a marathon or ride a century? Those are common single-sport pursuits for multisport athletes. But what about swimming a 10K? Few
  • Working hard but not getting faster? Three reasons technique trumps fitness when it comes to improving your stroke. Defending the swim drill
    With the limited hours you have to dedicate to improving swim speed each week, you might think every second should be devoted to building
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