Training >>

  • Chris Lieto Triathlon Training: Go All In
    A few weeks ago I was invited to give a speech to a company on what it meant to be all in. The company itself was at an interesting point
  • Body position is at the heart of fast downhill running Q&A: Training & Racing With A High Heart Rate
    Question: I have a high heart rate (160-170) when I work out, regardless of perceived effort. Will this limit me in longer distances?
  • ©Delly Carr / Sportshoot The Truth About Lactic Acid
    We all remember the gym coach who roared about how you weren’t working until you felt that lactic acid burn. The phrase “lactic acid”

Gear and Tech >>

  • Tri Bike Check: Cervelo P3 Dura-Ace Tri Bike Check: Cervelo P3 Dura-Ace
    All triathlon bikes are not made equal. What’s more, price or technological advancements do not always mean you are getting the best
  • Shoe Review: Zoot Ultra Kiawe 2.0 Shoe Review: Zoot Ultra Kiawe 2.0
    The Kiawe 2.0 are lightweight triathlon-specific race shoes that were developed in conjunction with ITU world champion Javier Gomez and
  • Tri Bike Check: Orbea Ordu M30 Tri Bike Check: Orbea Ordu M30
    The most technologically advanced bike isn’t necessarily the best. Each individual rider dictates what he or she finds valuable in a

Nutrition >>

  • Is Caffeine Dehydrating? Is Caffeine Dehydrating?
    In North America, about 90 percent of adults regularly consume caffeine, mainly in liquid form, whether from cola, tea, coffee, or other
  • Train And Race With Whole Foods Train And Race With Whole Foods
    Many runners and triathletes generally avoid the junk — no processed foods, no simple sugars, just good whole foods — in their daily
  • Get back to basics with your race weight How To Increase Lean Body Mass
    Lean body mass is a critical component in determining overall fitness. Although exercise represents the cornerstone for increasing lean

Video >>


Features >>

  • Screw Your Weaknesses! Screw Your Weaknesses!
    Unless you’re Ryan Gosling from the movie “Drive,” you probably have a weakness or two. I’ll tell you that I am no Ryan Gosling. I
  • Andrew Messick Interview: Andrew Messick On Kona, Doping & Expansion
    Ironman CEO Andrew Messick announces a separate age-group start for men and women at this year’s Ironman World Championship, fewer North
  • 20 Questions: Annabel Luxford 20 Questions: Annabel Luxford
    Australia’s Annabel Luxford competed in her first triathlon at nine years old and went on to race at state and national school triathlon