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Training >>

  • Overstriding & how to prevent it Overstriding & how to prevent it
    It is well-known that 65-75 percent of runners experience an injury every year (1). This makes running a highly injurious sport, causing
  • Open Water How-To: Buoy Turn Overcome your open water fears
    “Fear” — even the word makes some people twitchy. Recent research in neuroscience has told us a lot about why some people become
  • How to avoid side stitches How to avoid side stitches
    That sharp pain you can get in your side while running can sometimes be severe enough to force you to stop. It can be caused by several
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Gear and Tech >>

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Nutrition >>

  • Could sports drinks be making you fat? What to drink… And what to avoid
    Here are 10 popular drink choices, appearing in descending order of how much you should consume. There’s plenty of information available
  • Run fuelling essentials Run fuelling essentials
    You won’t be able to run very far without some fuel, and that can come via your regular meals and snacks as well as specialised running
  • The science & strategy behind sweating The science & strategy behind sweating
    Sweating is a natural process critical for helping our hard-working bodies deal with the hot temperatures. As the mercury rises, so does
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