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  • Swimmer Positivity for better swimming
    Your mental outlook toward swimming can have a tremendous effect on your results in the water. When things get challenging, do you stay
  • The Stelvio, Velonews.com Don’t Dread The Descent!
    Does riding downhill make you skittish? Read these tips. It’s a simple law of gravity: what goes up must come down. On a bike, however,
  • 2015 Ironman Asia-Pacific How to mentally prepare for Ironman
    Moving up to the IRONMAN distance for the first time is a great challenge and adventure for triathletes. You only get to face the thrill
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Nutrition >>

  • Could sports drinks be making you fat? What to drink… And what to avoid
    Here are 10 popular drink choices, appearing in descending order of how much you should consume. There’s plenty of information available
  • Efficient fuelling with fasting runs Efficient fuelling with fasting runs
    Many runners see “bonking” or “hitting the wall” as a rite of passage, but what if it was avoidable? In fact, you may be able to
  • Coach Joe Friel talks about a change in philosophy regarding the amount of fluid you should drink during a race. Race day hydration advice
    From the late ’70s through the ’90s, everyone, including me, believed athletes should drink as much as possible during a race,
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